Your best choice would be the Chicken Potstickers at 160 calories (60 of those from fat), 250 milligrams of sodium, but sadly only one gram of fiber. The appetizers are all pretty high in fat, with most containing over 30% of calories from fat. Stay away from the soups: none of them contain less than 880 milligrams of sodium in a cup. While there are a lot of dishes on their menu that are too high, there are more options in the reasonable range than you might expect, and they have made a commitment to reducing the amount of added salt by 2025. As such, most Chinese restaurants are going to have meals that are quite high in sodium, and you would expect that of Panda Express. It may come as a surprise that Panda Express has some OK choices.Īsian food is challenging because it traditionally contains a lot of sodium, usually in the form of monosodium glutamate (MSG). Even so, people do and we have been providing some insight for the choices you might make at restaurants. Gourmet website: poor quality, ultra processed food that is calorie dense and nutrient poor. Mostly because I don't eat at fast food restaurants for many of the reasons detailed on the Dr. The Health of It All Eating Healthier at Fast Food Restaurants: Panda Express Resources for Health Professionals Free Handouts for Your Patients.Waist to Hip Ratio Calculate Your WHR (& why it matters).Body Mass Index Calculate Your BMI (& why it matters).Exercise Videos, Exercise Programs, and More.How to Lower Cholesterol A Mediterranean-Style Diet Reduces Cholesterol. How to Eat Healthy at Chain Restaurants The Healthiest Choices at Chain Restaurants.How to Eat Healthy at Fast Food Restaurants The Healthiest Choices at Fast Food Restaurants.Health & Nutrition Bites Nutrition Research News (and what it means for you).How to Eat Healthy The How & Why of Eating Healthy, Explained.Gourmet Questions & Answers About Cooking
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